How to stop a hangover from happening

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Well for starters, put down the drink. I’m just assuming you just realized you had too much to drink and are scrambling for a solution. Lucky for you here it is. Drink a tall glass of water, Uber home. Take two aspirins go straight to bed. Continue reading in the morning.

Good morning! Hopefully the aspirin took care of the worst of it, now, strong coffee and tall glass of water. You’ll be fine. The human body is amazing at recovering from the abuse we stupidly give it.

Let’s rewind to yesterday evening, how can we enjoy delicious libations without the morning after downer? Here are a few tricks I learned along the way: (full disclaimer: I enjoy drinking, these are my opinions and mine alone)

First rule of drinking, never have more than one drink alone. Because everyone needs a nightcap but anything more and you risk taking a slippery slope.

Two: Stay away from sugary mixed drinks, your body will need to work overtime metabolizing the sugar in the pop on top of the alcohol (and the sugar it contains).

Three: Pick your poison and stick to it. Don’t mix booze, the worst hangovers come when you switch from whiskey to tequila to rum to beer etc. etc. As a general rule (I don’t really buy it but I’ll say it anyway) clear booze hits less than the dark stuff.

Four: Drink plenty of water. Seriously, as much as you can. This will help your body metabolize the alcohol, no it will not speed up the process, but you will feel much better afterwards.

Five: DON’T. BE. STUPID. Enjoy yourself, but too much of anything isn’t good for you. When is it too much? As soon as you ask yourself the question. Now go back to paragraph one (and good night).

 

December 7, 2016 |

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